WHAT THE!!!

Can't move fingers... hurts everywhere... must eat fruit pie.... ooh wait.  Did anybody else here see the twinkle in Micah's eye whenever you groaned in pain.  Yep he really likes his job!  

No, really though he is a motivator, it must be the Drill Instructor in him.  I want to die right now, and I fear that tomorrow will only be worse.  Usually I do about 15 min of cardio then the  circuit, then 15 min cardio... but today we did some different stuff, and I got more of a workout in less time...

on the treadmill he had the speed and a brisk walk then he increased the incline periodically, on the circuit he took away some and added a few but also had me do them different.  ho! man! it was intensely better than what I was doing.  Personal Trainers make all the difference...

I have  a sneaking suspicion that he was going easy...