5 pieces of pizza has 2400 calories! I can eat like 10 pieces without flinching....crud! Not that I did that Micah! I was just saying.
Well I have feelin' a little down here lately, I am not sure why, just have been. I did get to the gym this morning and that was good.
I do feel a little better, I feel like I am getting back in that groove. I am starting to remember how mind clearing cardio can be. It was nice to sort out thoughts, I remember I used to do that when I would run....
My heart rate isn't off the chart anymore when I am working out... thats good. Even though I don't see or feel a change, that counts as change (cause Lisha said so)
Tuesday, February 10, 2009
Labels
.cwk
(1)
5 alarm
(1)
abuse
(1)
adoption
(1)
alfred hitchcock
(1)
Alzheimer's
(1)
appleworks
(1)
art
(3)
art council
(1)
art gallery
(3)
art in visalia
(9)
art show
(3)
art trail
(1)
art visalia
(3)
artist
(2)
arts
(1)
asparagus fern
(1)
babies
(1)
bacon gravy
(1)
bad day
(1)
bad food
(1)
barbecue
(1)
barbecue stress
(1)
Barbie
(1)
bbq
(1)
bbq stress
(1)
birds
(1)
biscuits and gravy
(1)
BJ's Country Kitchen
(1)
BJ's Kountry Kitchen
(1)
blog
(2)
blogs
(2)
bought a house
(1)
breast cancer
(2)
budget
(1)
buy it real estate
(1)
cancer
(1)
carrie and dale
(1)
cash
(1)
cash for clunkers
(2)
cat
(2)
cat box
(1)
cat litter
(1)
cats
(2)
Chachies Mango and Peach salsa
(1)
cheap planter
(1)
chess
(1)
chessboard
(1)
chicken
(1)
chicken salad recipe
(1)
chocolate
(1)
christmas
(3)
christmas on a budget
(2)
christmas sales
(1)
church
(1)
church visalia
(1)
cleaning
(2)
cleaning product review
(1)
compost
(1)
confusion
(1)
contemporary style
(1)
conversion
(1)
convert .cwk to .doc
(1)
convet .cwk to pages
(1)
cook
(1)
country gravy
(1)
coupons
(1)
craziness
(1)
credit card
(1)
credit cards
(1)
crockpot
(1)
crossroads
(1)
dave ramsey
(15)
dave ramsey christmas
(2)
day one
(1)
debt free
(4)
debt snowball
(3)
dining room
(1)
dinner
(2)
Dinner fiasco
(1)
dog
(1)
dolls
(1)
domestic violence
(1)
donations
(1)
drive thru diet
(2)
dutch modern
(1)
emeals
(2)
emealz
(2)
escrow
(1)
expressions
(1)
families
(1)
fibromyalgia
(1)
finances
(5)
financial peace
(9)
financial peace university
(9)
fishing theme
(1)
fixed
(1)
flour
(1)
focus
(1)
food
(6)
fresh food
(3)
fresh garlic
(1)
fresno
(1)
fresno restaurant review
(1)
friday fill in
(2)
frugal
(2)
fun
(1)
fun food
(1)
funny
(1)
garlic
(1)
get the keys
(1)
gift making
(1)
goals
(1)
good food
(2)
green cleaning products
(1)
gym
(3)
health food
(1)
healthy
(1)
healthy food visalia
(1)
healthy pancakes
(1)
hmm 364
(1)
holiday
(1)
home school
(1)
homemade
(2)
homemade costume
(1)
homeschool
(1)
house cleaning
(2)
housewife
(1)
illness
(1)
in shape
(3)
inshape
(3)
inshape city
(2)
inshape gym
(1)
insurance
(1)
jeanine mason donation
(1)
jesus
(1)
just for fun
(2)
kduv
(1)
kduvfm
(1)
kentucky gravy
(1)
kids
(2)
king arthur
(1)
king arthur whole wheat
(1)
king arthur whole wheat pastry flour
(1)
kings mortgage
(1)
lack of focus
(1)
life crisis
(1)
lion
(1)
litter maid
(1)
littermaid
(1)
living room
(1)
local art
(2)
lose weight
(3)
losing weight
(1)
Mac
(2)
mac logicboard
(1)
mamma's gravy
(1)
Marine Corp
(1)
Marines
(1)
Marriage and money
(1)
meal planning
(3)
meals
(3)
men gifts
(1)
mental health month
(1)
mental health visalia
(1)
menu 4 moms
(3)
menu planning
(5)
menus
(4)
mexican
(1)
money
(4)
morning show
(1)
my favorite costumes so far this year.
(1)
Nancy Ortiz
(1)
no more credit
(1)
online coupons
(2)
optimism
(1)
organic food
(3)
Orosi
(1)
Osprey
(1)
pancakes
(1)
pay attention
(1)
photohunt submission
(1)
phrogs
(1)
pie
(1)
pie on a stick
(1)
planter
(1)
playing
(1)
positive
(1)
poster
(1)
Procrastination
(1)
progress
(1)
quiche
(1)
quotes
(1)
real country gravy
(1)
real estate
(1)
recipe
(1)
recycle
(2)
recycled planter
(1)
recycled potted plant
(1)
reuse
(2)
review
(1)
rosetta
(1)
run
(1)
save money
(3)
school
(1)
scotch brite never rust soap pads
(1)
scotch brite never rust soap pads review
(1)
sick
(1)
sofa art
(1)
sofa art visalia
(1)
spca
(1)
stained glass
(1)
strange potato
(1)
street rat crazy
(1)
stress
(1)
summer
(1)
summer fun
(1)
swim
(1)
syrup
(1)
taco bell
(2)
talk show
(1)
teach
(1)
teaching
(1)
technology
(1)
thanksgiving
(1)
thanksgiving sales
(1)
the best gravy ever
(1)
the dog ate the cake
(1)
treadmill
(1)
turkey
(1)
turkey prices
(1)
turkey visalia
(1)
United States Marine Corp
(1)
unnecessary quotes
(1)
unpacking
(1)
USMC
(1)
vacation
(1)
Vacation bible school visalia
(1)
vallarta supermarket visalia
(1)
VBS
(1)
visalia
(24)
visalia ca
(7)
visalia farmers market
(1)
visalia public works
(1)
visalia weight loss
(1)
VMM 264
(1)
volunteer
(1)
VOSPCA
(1)
walgreens
(1)
wedding cake
(1)
weight loss
(2)
whole wheat pancakes
(1)
working out
(1)
yard waste
(1)
YEAH
(1)
Posts
3 comments:
i know this is tough but you're doing a great job! i've been sharing your blog entries on my show and i'm sure people are stopping by to remind themselves that they're not alone in the struggle and effort it takes to get in shape. you're an inspiration girl! peace and be God's!
shannon steele
Hang in there Shelley. Keep plugging away. The results you want will come soon enough. You're making changes for the better. Change can be hard, but if you can stick it out and do the hard stuff, there will be a reward in the end.
Go for it! keep up the long run (not the sprint) in this race called Life. Count the achievements (yes, every little one of 'em). Keep track (note book or even pebbles in a clear jar) so you can reflect when times get really tough. I need to follow in your footsteps and do more to get this weight off...I will keep in touch. Yoda
Post a Comment