How do you use Menu 4 Mom's

I have to say I have really gotten into this pre-made menu stuff.  For me the key is too not get crazy modifications or changing the schedule is okay, this is huge growth for me people.  (sigh... I miss the non-neurotic,  oh well version of me I remember being less stressed)  Anyhoo FOCUS!

I like the schedule and with my recent awesome gift from my family of the ITOUCH!  YEAH FOR ME!  (I named her Brae... you know like Braeburn APPLE, I am so clever!)  oops FOCUS!  You see what I do is email myself a copy of the menu and the grocery list and open it in Brae (my itouch), and tada! I just turn it on flip the through the pages and shop.  

I have saved paper and I don't have to worry about forgetting my list.  yeah for technology.