Saturday, March 14, 2009

I'm Back

Hi everyone... well I just got back from my mini conference.  You know what stinks about a conference at the beach... you don't have time to play!   Imagine all those waves and beautiful, and being penned up in a hotel room working.

Anyhoo!  I feel rejuvenated, armed with lots of new ideas and classes for the shelter program.  I did okay on my healthy eating these last 2 days, chose fruit and yogurt for breaky, and ate salad and only 1 slice of pizza for lunch....  I thought my little "cheat" was going to be hard, but it was greasy on my stomach and it started to hurt a little....  so maybe not do that anymore.  I worked out in my room and took a really long walk, I forgot my workout clothes so I didn't run.  All in all I am sure I ate more than normal or at least my cal's were up but not like usual. 

I give myself a B

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