Tuesday, January 27, 2009

Recipe: Healthier Stronganoff

I almost forgot, I made a stroganoff that was pretty darn good. I am sure you can make these changes with your favorite recipe.

I used the recipe on the bag, these are the substitutes I made are in bold....

INGREDIENTS:

  • 12 ounces sirloin steak, cut into thin strips (I used Chicken Breast)
  • 2 teaspoons vegetable oil
  • 1 small onion, halved and sliced
  • 8 ounces sliced mushrooms (I used alot... cause mmm!)
  • 1/2 cup sour cream (fat free, even though I hate that)
  • 1/4 teaspoon dill weed
  • 1/2 cup sliced green onions
  • egg noodles (I used whole wheat)

PREPARATION:

Heat oil in a large skillet over medium heat. Add chicken strips, onion, and mushrooms. Cook, stirring, for 5 to 7 minutes, until chicken is cooked and onions are tender. Add sour cream and dill weed; stir to blend. Taste and add salt, as needed. Transfer to a serving platter and garnish with green onions. Serve with hot buttered noodles or rice.

*I mixed a little chicken bouillon seasoning and water, about 1/2 to 1 cups worth and added it to the chicken and veggies and let it cook down a little bit before adding the sour cream so I had a little more sauce.

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