I have noticed that a habit that I have is too wait until I am so hungry that when I do eat, I eat like a gluten.
Also my weakness is snacking. I either never have snacky foods, or I have terrible kinds of snacks. So a snack for me becomes leftover fried chicken, but it is okay cause I used whole wheat flour... right.
So I am guessing that I should try to maintain a schedule or at least eat smaller meals. And have some descent choices for snacks, but not junky ones I hate, maybe string cheese or something, I guess really I don't know, any suggestions out there.
Wednesday, January 28, 2009
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1 comment:
something I like is to keep hard boiled eggs handy (they travel well and dont have to be kept cold), yogert/go-gurt, or to go to like Winco in the back where you can fill bags with cereal (they have different kinds of oats & nut mixes that I love, little sweet, good fiber)and put them in snack bags in my car. I do the same thing with leftovers and just have to go out of my way to make good choices.
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