Saturday, March 20, 2010

MMMM good Salsa Chicken

I have this small crock-pot its about 2 quarts or so, I usually use it for sides that I take to potlucks.  But it is also good for testing recipes without committing to a lot of leftover...  really bad recipes or mistakes.

Now for this one use chicken or cut up pieces of pork.  drop 1-2 inch chunks in the crock and cover with Chachies Mango & Peach salsa, and some water not a lot maybe a cup at first!   That's it, the sweetness of this salsa is perfect.  Now do not cook this in a hurry because the sweetness of the fruit will blacken the edges, remember low and slow for this one.  You may have to add water if it starts to dry up, don't be afraid to add water!

*update*
Calorie count
Chicken, standard serving size (deck of cards) 202 calories
Chachies Mango & Peach salsa  22 calories per serving size, which is 2 tbls.  I used 1 cup which makes it a total of 88 calories per serving
The total calories is somewhere around 290 per serving assuming the information I received is correct.  Of course this does not count the pasta or rice that you may serve with it

Easy, fast preparation & delicious!

http://thirtyzone.blogspot.com/

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